• Ocean Reef Medical Centre

    81 Marina Boulevard,
    Ocean Reef, WA 6027
    Phone:(08) 9307 5344
    Fax:(08) 9307 5664

  • Key Largo Medical Centre

    Suite 1, 61 Ocean Keys
    Boulevard,
    Clarkson, WA 6030
    Phone:(08) 6401 7444
    Fax:(08) 6401 7455

  • Two Rocks Medical Centre

    Unit 5, 8 Enterprise Avenue,
    Two Rocks,
    WA 6037
    Phone:(08) 6401 7422
    Fax:(08) 6401 7433



Lifestyle Advice

Watch your portion size

printhttps://livelighter.com.au/assets/resource/factsheet/watch_your_portion_size_2014.pdf

https://livelighter.com.au/top-tips/watch-your-portion-size

Watching your fats

printhttps://livelighter.com.au/assets/resource/factsheet/watch_the_fats_you_eat_july_2013.pdf

https://livelighter.com.au/top-tips/watch-the-fats-you-eat

Reducing salt

printhttps://livelighter.com.au/assets/resource/factsheet/cut_back_on_salt_july_2013.pdf

https://livelighter.com.au/top-tips/cut-back-on-salt

Reducing alcohol

printhttps://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_cut_back_on_alcohol.pdf

https://livelighter.com.au/top-tips/cut-back-on-alcohol

Be more active

printhttps://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_be_active_everyday.pdf

https://livelighter.com.au/top-tips/be-active-everyday

Prime Movers for over 50s

Healthy Eating – a Balanced Diet

http://healthywa.wa.gov.au/Healthy-WA/Articles/F_I/Healthy-eating

Eat For Health

printhttp://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_agthe_large.pdf